Sunday, August 8, 2010

Nourishing Smoothie Recipes In a much Healthful Lifestyle

Because making a commitment to eating healthier using the Weight Watchers program I continues to be in quest of solutions to incorporate more greens, fruit plus fiber into my diet, along with a of my favorite tactics continues to be with healthful smoothie recipes. Smoothies take just minutes to organize if or or else you do have the ingredients on hand as well as are also a wholesome, high fiber snack whichcurbs my craving for something sweet (such as what time I am craving a bowl of ice cream for the duration of the evening). breakfast smoothie

A simple fruit in addition to soy milk smoothie may be a great low calorie snack whichfits well within the Weight Watchers program. if I am that has a smoothie during place of a meal such for the reason that breakfast or lunch I for instance to consume a serving of raw almonds along with it or sometimes I doesblend a scoop of whey protein powder into the smoothie. Whey protein powder may be not only great for weight loss however it helps keep or you will satisfied until your then meal or snack. Or else you can discover whey protein powder throughout a immense number of supermarkets and medication stores near the weight loss or nutritional products.

Blenders are fine for making smoothies but I prefer with a personal size smoothie maker. That means I don't have to pull out my large blender. there are also various different personal size smoothie makers on the market that regularly comes with one base in addition to two smoothie cups. Those are particularly nice as or else you always have one handy all through case another one can be for the duration of the dishwasher.

Several recipes call for adding ice in your smoothie nevertheless or or or else you do do wont need ice if or else you keep various frozen strawberries plus blueberries on hand for the duration of the freezer. for bananas be sure to slice them first before freezing through freezer safe containers. real fruit smoothies

Both of these good for you smoothie recipes make one serving and come in beneath 200 calories. Calories are approximate based on what method of milk or else you utilization. if adding whey protein it doesbring the calories to just about 270 calories depending on which brand or you use (adding whey protein doesbring the smoothie recipe up to roughly 5 Weight Watchers key points which is a first-rate low point lunch). Strawberry Banana Smoothie

1 cup frozen strawberries 1/2 frozen banana, cut into pieces 1 cup nonfat milk, soy or almond milk 1 teaspoon honey (optional) 1 scoop whey protein (optional) Combine ingredients for the amount of blender or magic bullet plus blend until smooth.

Blueberry Banana Smoothie

1/2 cup frozen blueberries half of frozen banana cut into pieces 1 nonfat milk, soy or almond milk 1 teaspoon honey (optional) 1 scoop whey protein (optional) Combine ingredients through blender or smoothie maker in addition to blend until smooth.

breakfast smoothie

Nourishing Smoothie Recipes In a much Healthful Lifestyle

Dieters Paradise – Smoothie Recipes

Let’s make two of my favourite melon based juices. Refreshing, invigorating and packed with vitamins.

Cantaloupe melon contains a mere 25 calories per ¼ melon. unlike other melon varieties, it's packed with beta-carotene and vitamin C, powerful antioxidants that can protect against heart disease and cancer.

4 – 5 ice cubes¼ cantaloupe melon120 ml (4 fl oz) orange juice1 tablespoon (15 ml) lemon juice

Place the ice cubes in a smoothie maker, blender or food processor and process until slushy. Add the melon, orange juice and lemon and process until smooth. Serve immediately.

Per serving: 112 calories3.8 g protein0 g fat26 g carbohydrate1.9 g fibre

Melon and Mint Smoothie

This wonderfully refreshing drink is deceptively low in calories. It's also rich in potassium, which will help reduce any water retention.

5 – 6 ice cubes1 generous slice honeydew melon85 ml (3 fl oz) grape or apple juice1 – 2 teaspoons (5 – 10 ml) lemon juice120 ml (4 fl oz) natural yoghurt1 tablespoon (15 ml) chopped mint leaves

Place the ice cubes in a smoothie maker, blender or food processor and process until slushy. Add the melon, grape juice, lemon juice, yoghurt and mint and process until smooth. Serve immediately.

Per serving: 162 calories7.6 g protein1.3 g fat32 g carbohydrate1.2 g fibre

Dieters Paradise – Smoothie Recipes

UK: Serious Food Company acquires smoothie maker: Beverage news & analysis

The serious Food Company has completed its purchase of Holland-based fresh juice and smoothie manufacturer Hoogesteger Fresh Specialist.

The deal, for an undisclosed amount, follows the appointment of new chief executive Paul Bates at the beginning of July, the company announced today (23 July).

The company has also announced the proposed sale of its premium desserts business, serious Desserts, which accounts for less than 5% of the group’s GBP80m (US$159.6m) turnover to Noble Foods.

“The acquisition of Hoogesteger further underlines the strategy of the serious Food Company of seeking profitable growth in the category of premium juice and smoothies,” said CEO Paul Bates. “Diversification into new product categories has meant that our juice division, the largest part of our business, has not enjoyed the necessary level of focus or investment over recent years.

“In line with group strategy, the move enables the serious Food Company to focus on growing its premium fruit juice and smoothie business across Europe.”

Hoogesteger will continue to operate as a stand alone business unit, while the serious Food Group will change its name to reflect its fruit juice and smoothie business over the next twelve months.

UK: Serious Food Company acquires smoothie maker: Beverage news & analysis

A Look a Smoothie Makers

What Is A Smoothie Maker?

A smoothie maker allows you to make a drink from ingredients such as fruit, milk, yoghurt and ice cream. There are many different recipes and the combination’s and tastes are unlimited. if you where to make a smoothie by hand then this would take a lot of time and is the reason why these machines where invented, to make your life easier.

Benefits Of A Smoothie

As you use mainly fruit within this drink, it will be a very healthy and filling drink. It is a great addition to your diet and will help you along with consuming your 5 a day. Children love to make and drink smoothies which is fantastic and is a great way to get some healthy food within your children.

A smoothie maker is much like a blender. It has an upright jug with a blade, the whole thing will be easy to clean and consist of plastic and stainless steel. There may also be a dispenser for the contents as well as variable blade speeds to create a more smoother drink.

Making The Perfect Smoothie

First you would add the fruit, my favourite would be either passion fruit or banana. Then you can add skimmed milk or full fat milk, depending on your diet. I also like to add ice and water instead of the milk as this is much more refreshing to taste.

You can then turn on the smoothie maker, I usually turn mine up to full speed in order to get the most smooth drink and after a minute or so, you can either detatch the jug and pour or use the dispenser to empty into a glass and enjoy.

Always clean your appliance straight after you have made the drink to ensure all bits have been removed. this will ensure that your appliance will last much longer and will not taint any smoothies made in the future. All of these kind of machines will be easily dismantled to allow thorough cleaning.

You can also try your smoothies using ice cream as this is a fantastic treat for yourself and your kids. Add extra ice to turn this into a slush puppy type drink and enjoy in the hot weather. this is a lovely treat for anyone with tingling taste buds and you can be very inventive when creating your own.

Before you buy a smoothie maker you must read any reviews that are available on dedicated smoothie maker review sites as other people will have purchased the same one and will offer you their opinion on that particular item. Its always best to do this as you may find out some disadvantages of a certain product before you actually buy it.

There are many features that are available so make sure you understand what specific requirements you may need as you may buy one that does not meet the requirements. some are over priced and the ones that are more affordable tend to be much better and easier to use or clean.

A Look a Smoothie Makers

Shake n 'Take Smoothie Maker

Blend it takes, drink it! Smoothies in no time! the blade built into the mixing crushed / SIP cup ice cream, mixed fruit and powder mixtures. then lift the cup from the engine block, and take it with you. no transmission of the Blender Bottle. Includes mixer with a dishwasher, 16-oz polycarbonate bottle with flip-up''Stroh''. Www.skymall.com

http://www.youtube.com/watch?v=XFrJhaKQq54&hl=en

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Shake n 'Take Smoothie Maker

UK: Serious Food Company acquires smoothie maker: Beverage news & analysis

The serious Food Company has completed its purchase of Holland-based fresh juice and smoothie manufacturer Hoogesteger Fresh Specialist.

The deal, for an undisclosed amount, follows the appointment of new chief executive Paul Bates at the beginning of July, the company announced today (23 July).

The company has also announced the proposed sale of its premium desserts business, serious Desserts, which accounts for less than 5% of the group’s GBP80m (US$159.6m) turnover to Noble Foods.

“The acquisition of Hoogesteger further underlines the strategy of the serious Food Company of seeking profitable growth in the category of premium juice and smoothies,” said CEO Paul Bates. “Diversification into new product categories has meant that our juice division, the largest part of our business, has not enjoyed the necessary level of focus or investment over recent years.

“In line with group strategy, the move enables The serious Food Company to focus on growing its premium fruit juice and smoothie business across Europe.”

Hoogesteger will continue to operate as a stand alone business unit, while the serious Food Group will change its name to reflect its fruit juice and smoothie business over the next twelve months.

UK: Serious Food Company acquires smoothie maker: Beverage news & analysis

Smoothie maker – Smoothie 2Go

Smoothie maker – Smoothie 2Go

With the weather improving and the glimmer of hope that we may be having a summer, this means that it is the time of year when smoothies and frozen juice drinks will be the drink of choice. But when it comes to making and carrying your own homemade smoothie, it can be tricky. This is where Kenwoods Smoothie 2Go can help.

The Smoothie 2Go system, consists of the blender, blades and two sealed cups, ideal for when carrying your drink out and about. All you have to do is add the ingredients to the cups and attach the blade covers and place on the blender. before long you have your cool smoothie already to.

The Smoothie 2Go can be used as part your morning routine, with so many smoothie ideas, you won’t know which smoothies to make on which days.

Visit the site: http://www.kenwoodworld.com/uk/Products/Smoothies-Juicers-Milkshakes-Ice-Cream-Makers/Smoothie-Makers/Smoothie-2GO/

To puchase the kenwood Smoothie 2Go:

John Lewis: http://www.johnlewis.com/230882081/Product.aspx

Amazon in silver: http://www.amazon.co.uk/Kenwood-Smoothie-2GO-SB055-Silver/dp/B0014IPIHW

Amazon in black: http://www.amazon.co.uk/Kenwood-Smoothie-2GO-SB056-Black/dp/B001QTVX6E

Tesco Direct: http://direct.tesco.com/q/R.204-5160.aspx

Argos: http://www.argos.co.uk/static/Product/partNumber/4201678/Trail/searchtext%3EKENWOOD.htm

Smoothie maker – Smoothie 2Go