Because making a commitment to eating healthier using the Weight Watchers program I continues to be in quest of solutions to incorporate more greens, fruit plus fiber into my diet, along with a of my favorite tactics continues to be with healthful smoothie recipes. Smoothies take just minutes to organize if or or else you do have the ingredients on hand as well as are also a wholesome, high fiber snack whichcurbs my craving for something sweet (such as what time I am craving a bowl of ice cream for the duration of the evening). breakfast smoothie
A simple fruit in addition to soy milk smoothie may be a great low calorie snack whichfits well within the Weight Watchers program. if I am that has a smoothie during place of a meal such for the reason that breakfast or lunch I for instance to consume a serving of raw almonds along with it or sometimes I doesblend a scoop of whey protein powder into the smoothie. Whey protein powder may be not only great for weight loss however it helps keep or you will satisfied until your then meal or snack. Or else you can discover whey protein powder throughout a immense number of supermarkets and medication stores near the weight loss or nutritional products.
Blenders are fine for making smoothies but I prefer with a personal size smoothie maker. That means I don't have to pull out my large blender. there are also various different personal size smoothie makers on the market that regularly comes with one base in addition to two smoothie cups. Those are particularly nice as or else you always have one handy all through case another one can be for the duration of the dishwasher.
Several recipes call for adding ice in your smoothie nevertheless or or or else you do do wont need ice if or else you keep various frozen strawberries plus blueberries on hand for the duration of the freezer. for bananas be sure to slice them first before freezing through freezer safe containers. real fruit smoothies
Both of these good for you smoothie recipes make one serving and come in beneath 200 calories. Calories are approximate based on what method of milk or else you utilization. if adding whey protein it doesbring the calories to just about 270 calories depending on which brand or you use (adding whey protein doesbring the smoothie recipe up to roughly 5 Weight Watchers key points which is a first-rate low point lunch). Strawberry Banana Smoothie
1 cup frozen strawberries 1/2 frozen banana, cut into pieces 1 cup nonfat milk, soy or almond milk 1 teaspoon honey (optional) 1 scoop whey protein (optional) Combine ingredients for the amount of blender or magic bullet plus blend until smooth.
Blueberry Banana Smoothie
1/2 cup frozen blueberries half of frozen banana cut into pieces 1 nonfat milk, soy or almond milk 1 teaspoon honey (optional) 1 scoop whey protein (optional) Combine ingredients through blender or smoothie maker in addition to blend until smooth.
No comments:
Post a Comment