It is easy to make a nutritious smoothie. first add the fruit of your choice to the smoothie machine. it is fun to try different fruits and also to try different combinations of fruit.
The favorites are bananas, strawberries, blueberries, peaches, mangoes and cherries. you can use either fresh or frozen fruits. The next step is to add some type of liquid such as milk, soy milk, almond milk, yogurt or fruit juice. if you like, you can also add protein powder which will make your smoothie suitable as a meal replacement. you can also add any other flavorings that you like such as vanilla or a tablespoon of cocoa. These just add some extra flavor to your drink. Once you have all of your ingredients added, put the top on and start blending. you can follow the recipes in the book that comes with your machine and then tweek them to your liking.
Some people like the thicker frozen drinks while other like their drinks thinner. The different drinks you can make are endless. have fun with it – try a variety of ingredients. it is a healthy and fun way to eat your fruits.
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