As adults, it is still quite difficult to achieve a change to a more healthy diet containing the additional fruits and vegetables that nutritionists, scientists and the government are telling us, almost daily it seems, is what we must do to ensure our long-term health. We can understand the reasons why we are being told to make this change, but for our children, it is much more difficult when there are so many temptations and so much more pressure from friends to choose things that really are not good for them. You might not think of a smoothie maker as a tool in your arsenal to educate children into eating more healthily but smoothies are so delicious and full of goodness that they are a great start in getting children to eat more fruit and vegetables.
Most children arrive in the house after school, like a small, hungry avalanche, descending on the biscuit barrel or the cake tin to refuel before disappearing off again to play. unless you make it easy for them, they will not make healthy choices so providing a delicious smoothie, made in a home smoothie maker and perhaps encouraging them to help make the drink themselves as it only takes a few seconds, will ensure that they get a healthy drink packed full of nutrients without even realising it!
All children enjoy a glass of fruit juice. if you have a juicer at home, you will know that you are giving them a drink packed full of vitamins from freshly squeezed fruit. However, even though juice is great and much, much better than a fizzy drink, juice does not have the goodness of the whole fruit because all the pulp containing fibre, antioxidants and other nutrients remains in the juicer.
The whole fruit goodness in smoothies provides us with vitamins, minerals, essential fibre and antioxidants. However, smoothies bought pre-prepared from supermarkets, will be prohibitively expensive if bought regularly. Making them at home in a smoothie maker will save you a great deal of money – even if you have to buy a smoothie maker initially, you will very soon cover the initial purchase price with the savings that you make.
Some very serious conditions of the digestive system may be preventable by ensuring an adequate intake of insoluble fibre. Constipation is at best a minor inconvenience, at worst, extremely uncomfortable and increases the risk of developing piles, sometimes known as haemorrhoids if we have to strain when we go to the toilet. in the long term, cancer, particularly of the bowel or colon may occur.
Many people do not realise that there is another sort of fibre, soluble fibre – and are unaware of its benefits in reducing levels of cholesterol and helping to iron out fluctuations in blood sugar levels. if we are trying to lose weight, those times when our blood sugar levels fall are when we reach for something sweet and sugary. The insoluble fibre in a smoothie can help you to avoid this.
So in summing up, if we make it easy for our children, and ourselves, to make the right healthy choices about our diets – and where our children are concerned, get them doing this from an early age, we will be well on the way to preventing many of the serious health problems that beset so many people in later life. it might not sound like it, but a smoothie maker can be a really valuable asset in making the healthy choice, the delicious choice and therefore the acceptable choice.
If you would like more information about buying a smoothie maker or how blending a smoothie is done, visit www.bestbuysmoothiemaker.com for helpful tips and advice.
Use Your Smoothie Maker, Smoothies Encourage Your Children To Eat More Healthily
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