Smoothie Recipes - Are my smoothies healthy?

I’ve been eating smoothies EVERY weekday for breakfast. They are so delicious, I just don’t know if I’m being healthy however.

Here is my own smoothie recipe I’ve been using:- 1 frozen banana- 4 large strawberries- 1/2 cup of blueberries- 1 small container of FAT-FREE yogurt, no sugar added (90 calories)- 1/2 cup of apple juice (or else its too thick)

I freeze all the fruit myself the night before.

I figure this breakfast gives me all most of my fruit needed for the day, the fat-free yogurt made with whey protein gives me a morning protein boost.

I know the juice is loaded with bad sugars, but I can’t think of a better way to make it less thick and retain the taste.

I add no sugar or anything else.

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Smoothie Recipes – Are my smoothies healthy?