It seems like every day that there is some new article in a magazine or item on the TV news, reminding us we should be eating more vegetables and fruit in our diets. it is quite difficult to make the change to a diet containing more fruits and vegetables – even when we, as adults, understand the necessity of doing so. Just imagine how much harder it is for children to make the right choices, their fast-food preferences and pressure from their school friends makes it even more difficult for them to make the right dietary choices. A home smoothie maker is an easy way to make delicious and nutritious smoothies that your children will love.
If your children are like mine, they come in at the end of their school day as if they are starving! all they want is a snack to fill them up again before they set off to go to after school clubs or to play with their friends. given a choice, fruit is not the first thing on their list, they would rather have some biscuits or cake. Choosing a healthy option is not the first thing on their minds at all but by making a smoothie in a smoothie maker gives them so many excellent nutrients in one glass!
All children enjoy a glass of fruit juice. if you have a juicer at home, you will know that you are giving them a drink packed full of vitamins from freshly squeezed fruit. however, even though juice is great and much, much better than a fizzy drink, juice does not have the goodness of the whole fruit because all the pulp containing fibre, antioxidants and other nutrients remains in the juicer.
Smoothies sold ready-made are very popular, but they are quite expensive. if you make them at home in a smoothie maker, you will save a lot of money – if you do not have a smoothie maker, you will recoup the initial purchase cost of the machine many times over. You will be able to give your children a drink full of minerals, vitamins and the essential antioxidants our bodies need. The fruit pulp also provides the essential fibre our digestion needs.
Insoluble fibre is vital and consuming insufficient in our daily diets could have serious effects on our health. Initially this may only be the problem of constipation and perhaps the discomfort of developing piles (haemorrhoids). in the long term, we may be storing up much more serious problems for ourselves by becoming more prone to very serious diseases such as cancer of the colon or bowel.
If you find that you suffer from that ‘slump’ of energy in the middle of the afternoon when all you really want is something sweet as a ‘pick me up’, then the soluble fibre in a smoothie will really help. it has a regulating effect on blood sugar levels and also has a lowering effect on cholesterol levels.
So in summing up, if we make it easy for our children, and ourselves, to make the right healthy choices about our diets – and where our children are concerned, get them doing this from an early age, we will be well on the way to preventing many of the serious health problems that beset so many people in later life. it might not sound like it, but a smoothie maker can be a really valuable asset in making the healthy choice, the delicious choice and therefore the acceptable choice.
To find out more about the features to look for in a smoothie maker or perhaps to buy a red smoothie maker, the hot new colour for kitchens, visit www.bestbuysmoothiemaker.com for helpful tips and advice. Also published at Use Your Smoothie Maker, Smoothies Are An Easy Way To Get Children To Eat More Fruit.
Use Your Smoothie Maker, Smoothies Are An Easy Way To Get Children To Eat More Fruit
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